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How To Quit Smoking: 4 Easy Steps

How To Quit Smoking: 4 Easy Steps

Hey guys! It’s Sam, popping in to help you quit smoking cigarettes once and for all! I have devised four easy steps to get yourself off of those nasty death sticks and onto something that is immensely less harmful for you, and is going to make you feel better within two weeks!


Step One: Finding something that works

So the first step in this process is to decide you want to quit, and walk into a vape shop. Here at Summit, we primarily use one device for smokers looking to quit. It’s super easy to maneuver, is aesthetically pleasing, and best of all, has the same tight draw that a cigarette does, mimicking it the best and making quitting not even feel like you’re quitting. The vape I’m referring to is called the Caliburn by UWell. It’s super sleek, comes in a variety of colours including just plain black, and is way more inexpensive in the long run than buying cigarettes all the time.

So now that you have the Caliburn, or any other vape that works well for you and caters to your needs, you’re ready for the next step!


Step Two: Juice

Finding an e-liquid that you love is absolutely crucial to quitting. If you choose something on a whim, or decide on one that you’re just okay with, you could come to hate vaping and go right back to smoking cigarettes. It’s okay to be picky with this step, we really don’t mind! In fact, we would always rather you be picky and finding something you love than settle for something and come to resent vaping.

A lot of new vapers coming from smoking tend to want the tobacco taste, and there are tonnes of options! Tobacco flavours are big, because it still feels and tastes like you’re smoking, so you won’t be craving cigarettes so much for the first little bit. With the Caliburn, or any other small pod vape, you’ll want to start with a salt nicotine juice. Salt nic’s have a higher nicotine concentrate than freebase juices, and will give you the nicotine you’re still craving without all of the other gross chemicals, and without tobacco, that you get from cigarettes. If you want to know more about salt nic juices and freebase juices, check out this blog. If you’re confused at all about pod vapes, this blog has some good info (and it was written by ya gal!).


Step Three: The Promise

At this point you should have your brand spankin’ new vape, the juice of your choice and nicotine level, and it should be set up and ready to go for you. This is when you’re leaving the store, and you’re making the promise to yourself not to smoke anymore.

The only way to truly quit smoking is to ensure you 100% want to quit. If you’re unsure and you’re telling yourself you can’t do it, I will personally yell at you. Okay, I won’t do that, but imagine me doing it!

You have to wake up every morning, look into the mirror, and tell yourself how awesome you are for doing this. It’s a feat, and the decision to quit is a massive one, but it could save your life. Eventually, you want to quit vaping too, and we are here to help with that. The idea is that you start at a certain nicotine level, work your way down to freebase juices and low nicotine levels (for which you will need a vape that can produce the same effect for you with little to no nicotine, like a box mod or a stick vape — but don’t worry, that’s down the line!), and then stop vaping altogether!


Step Four: The End Game

You should keep in mind that for the first week you’re going to cough a bit, especially the first few times you use a vape, because your lungs are adjusting from having smoke in them to having vapour. I can promise you, as can our customers who have successfully quit smoking, that after one week of exclusively vaping you won’t wake up every morning and cough, you’ll be able to breathe better, and you’ll even have more energy.

This is the end game, congrats!! If you can make that first week without smoking a cigarette, you’re there! Now you have committed to vaping, and eventually moving down in nicotine levels so you won’t have to do either.

This is the best decision you could have made for yourself, and we are so incredibly happy and fulfilled to be able to help you do it. The entire mission for Summit Vape Co. is to help people quit smoking. The reason the store was opened was because the owners mom passed away from lung cancer, and he just knew there had to be a better way.


Thanks for reading guys, and as per usual, leave me a comment so I know what you’re thinking!

Have you ever considered vaping to help you quit? Will you now?

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